The green lipped mussel is a kind of shellfish which is unique to the wonderfully pristine waters of New Zealand. From these, a powder is often extracted that has become increasingly popular, owing to a wide range of health benefits that they give.
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The amazing benefits were exposed by accident, very much like how fish oil omega 3 first came to be recognized. Fish oil first was recognized because of the Eskimos, who were consuming a diet that was very high in fat content. Nevertheless, instead of having high rates of heart disease and arthritis logically, the contrary was true, because the fat they were having was fish oil omega 3 fatty acids.
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With regards to the mussels, it was actually the diet of the Maoris, people who were native to New Zealand. These people were said to never get arthritis, or the pains and aches that would be expected from the hard lifestyle of these coast dwelling people.
The reason - a large part of their food intake was made up of green lipped mussels.
Green Lipped Mussel Health Advantages
The main, and most well-known, health benefits are for alleviating inflammation, and relieving joint pain.
I have been using fish oil omega 3 for a long time because of its identified benefits also related to inflammation, and especially for heart well being. But I also had joint troubles that I started getting from weight lifting; these were particularly bad in my elbows.
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Doing investigation for joint pain was how I first learned about green lipped mussels, and what they can give - if you are having any similar problems, odds are they could help you too.
The most significant contributors to several health problems originates from inflammation, especially leading to heart problems. Once again, this is why fish oil omega 3 supplements are so highly recommended - they are a genuine anti-inflammatory.
Often we do know that something is great for us without knowing the reason why. Case in point maybe with superfoods. There are many of these amazing foods that have often been hailed as nutritious and great for health.
Well, this is also what is so unique about green lipped mussel powder- it is a very unique single natural source of nutrients which are specifically for handling inflammation and joint health.
Inflammation is usually a major cause for joint problems and arthritis. This comes from our activities and any physical work we perform, or just as a result of getting older when it can become an increasing problem. Glucosamine and chondroitin, which may be taken because they have been proven to help repair joints and cartilage - have been found in green lipped mussels as one of nature's absolute best sources.
If you have at any time taken a glucosamine and chondroitin supplement for the joints, or done any study on it, you have likely heard of hyaluronic acid being added to ensure it is more effective. This is to replace a lubricating fluid that is found in the joints - it is also found in the mussels.
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And even more beneficial is the very unique profile of omega 3 fatty acids found in green lipped mussels. Besides EPA and DHA that you know well from fish oil, they also consist of higher levels of ETA. This is important in the metabolic process of ALA into EPA, where it becomes most successful.
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The Facts You Need To Know When You Get The Green Lipped Mussel Supplements
250 million folks all over the world suffer from stiffness and discomfort in their joints. This condition is called osteoarthritis and is common among people who live in climates which are cold and harsh.
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Although Oily Fish Are A Richer Source Of Omega-3 Fatty Acids Than Mussels, Many Consider Mussel Extract To Be A Less Risky Alternative
Scientific tests of the mussels verified that they are sources of top quality omega-3 fatty acids anti-inflammatory, especially which includes DHA and EPA, which are well known for their ability to greatly reduce inflammation.