Investigations have shown green lipped mussel supplement efficacy for treating the symptoms from arthritis and other health conditions as the result of chronic inflammation. But regardless that the supplement works, you definitely would like to know about any green lipped mussel supplement side effects before taking it.
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The mussel supplements are produced from nutrient extracts taken from the live mussels, rendering them a natural food source. And as long as the manufacture does not add any kind of chemicals or additives during processing - there would be no undesirable green lipped mussel supplement side-effects to anyone that was able to eat the raw mussels.
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Therefore, unlike anti-inflammatory medications that have numerous known problems like bleeding, ulcers, and possible liver damage; the problem issues for these products are like an allergic reactions or stomach sensitivities. For that reason,if you are allergic to any type of shellfish, you would be wise to talk to your doctor before taking this or any other sea food supplement as allergic reactions may often be extremely severe.
Other negative effects that individuals have reported when taking a green lipped mussel supplement are mild stomach upset, gas, and water retention. Often the side-effects of stomach upset and gas may be eliminated,or significantly reduced by taking the supplement,with food or by spreading out the dosage throughout the day.
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For those suffering from gout, it is crucial to note that green lipped mussel supplements do possess purines, which could raise your uric acid levels and induce an attack. On the other hand the supplements also have a good concentration of omega-3 fatty acids, that are strong anti-inflammatories. So, this is a potential supplement side effect, but it also might be offset or not lead to any trouble.
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There are also a few reports that for some people taking the supplements for controlling arthritis have experienced increased pain and a sense of heat at the site of their affected joints, after starting the supplements. This feeling goes away after a week or two,and the joints begin to feel better and inflammation is diminished. In these instances the side effects have been viewed as a 'sign' that the green lipped mussel supplements are beginning to work at those areas where the joints are most affected.
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Realizing the potential green lipped mussel supplement side-effects can help you decide if this supplement is right for you - but as mentioned, the only significant problems that are known are for those who could be allergic to the mussels.
Green lipped mussel side effects should never be a problem that keeps you from taking the supplements, unless you are sensitive to shellfish. However, there are some different issues you should be aware of before taking them.
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